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A meditation on the body’s memory

The body is a sacred threshold… the body never lies. Take the time to listen to the truth of your body. The body has intelligence. A little meditation exercise To prepare for this meditative exercise, it would be best to … Continue reading

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Moments of Grace… a meditation

Meditation can be many things… from simply sitting watching a trail of ants, to a deeper guided quiet time.  Whatever suits you is the best way and there are as many ways to meditate as there are teachers to guide … Continue reading

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